Lavonda Sweeney, MA, LPC

We all face things in life that create barriers and challenges in our daily lives. Anxiety, depression, and trauma can all significantly impact how we live our lives. Effective healing happens when you are prepared to do the necessary work and when you have the best practices for a healthy lifestyle. I offer an integrative approach to these issues by combining components of traditional psychotherapy and holistic mental health. Integrating these practices, offers you a more holistic healing experience that transcends "just talking about your problems". Holistic Mental Health offers the opportunity for wholeness: mind/body/spirit.Holistic Mental Health is an integrative approach to common issues, such as anxiety, depression, limiting beliefs, and the impacts of trauma, that offers alternative ways of healing, which include trauma-informed yoga, breathwork, sound and energy healing, and meditation.